explore. embody. expand. embrace.

Life is full of lessons. I am constantly learning.
One lesson that I explore daily, embody often, expand into and embrace fully:

Joy Is A Choice.

It’s not an easy lesson, but one that I will always revisit
to continue on my journey of choosing joy.

Would you like to join me?

A little more about me . . .

My life coach certification comes from the Courageous Living Coach Certification, a program rooted in holistic philosophy to support clients in all aspects of their life. I have a degree in psychology, am certified as a registered yoga teacher (RYT-200), completed the Desire Map Workshop Facilitator Training and have volunteered as a Group Leader for the Program for Early Parent Support (PEPS) and as a Crisis Line Phone Worker for the Seattle Crisis Clinic (now known as Crisis Connections).

When I’m not coaching, I can be found spending time with my husband and two teenage children, working as a recruiter and onboarding coordinator at Aduro, teaching yoga at the local YMCA, writing poetry and walking in the forests that surround our neighborhood which is located on the outskirts of Seattle.